Phil Walsh's blog

Autosomatic Training and Autosomatic Practice

Introduction

One day some time ago, a client was processing a negatively charged memory from her childhood. When she had partially completed the processing to the point where her younger self was safe, she was invited to see what it would be like to assist that younger self to grow up her whole life in such a safe and healthy mode. She agreed, and as the process was just coming to an end, she had a sense that she was her current self sitting in the chair and that it was now the Holy Spirit raising her up into mature adulthood.

This is a sxcript forT This is the outline for a 'script' that is useful when coaching or prompting yourself or others in the  processing of painful memories and images (including the dark/light/ coloured place when there is no explicit image).

1) THINK ABOUT / TALK ABOUT...TOPIC, PERSON, SITUATION, PROBLEM, ETC.

     How do you feel about...?

     Where do you feel it in your body?

2) FOCUS ON THE FEELING

I look forward to sharing this space with you. I will be interested to hear any and all information and opinions. As your host I would like you to feel comfortable as we wrestle with all the difficulties we face in these interesting but strenuous times. Our Job is to Clean our Hearts of any negative emotions, judgements, fear and anxiety. My experience tells me that all things in terms of mental and emotional healing are possible. I have been using Autosomatic Training successfully for over 30 years. I am happy to share my experience, strength and hope with you.

What does Autosomatic Training have to do with Science?

Introduction