This is a sxcript forT This is the outline for a 'script' that is useful when coaching or prompting yourself or others in the processing of painful memories and images (including the dark/light/ coloured place when there is no explicit image).
1) THINK ABOUT / TALK ABOUT...TOPIC, PERSON, SITUATION, PROBLEM, ETC.
How do you feel about...?
Where do you feel it in your body?
2) FOCUS ON THE FEELING