The Autosomatic Training Experience

This is a sxcript forT This is the outline for a 'script' that is useful when coaching or prompting yourself or others in the  processing of painful memories and images (including the dark/light/ coloured place when there is no explicit image).

1) THINK ABOUT / TALK ABOUT...TOPIC, PERSON, SITUATION, PROBLEM, ETC.

     How do you feel about...?

     Where do you feel it in your body?

2) FOCUS ON THE FEELING