Autosomatic Training is a relatively simple process of directing your conscious mind to the body sensations and emotions associated with any problem you might encounter. If you close your eyes as you focus on your unpleasant feelings you will find the images associated with the problem. If you allow your inner self to totally experience and express the truth of your feelings, good or bad, within that memory or image,you will experience amazing results. In the spiritual literature, in this case the New Testament, this is spelled out: "And you shall know the truth and the truth shall make you free" (John 8:32). When King David of Israel did this 3500 years ago, he said: "Behold You desire truth in the inward parts, and in the hidden parts You will make me know wisdom" (Psalm 51:6). The net result is that you remove the negative image/memory and replace it with a resolved or updated image of empowerment and peacefulness. You have removed the plank (log, beam) from your eye, and along with it your fear, anger, anxiety and judgmentalism (Matt. 7: 1-6). You are free of your negaive feelings, thoughts and actions related to the initial problem. You are free.